Notes
COMMENTS: Wow, what a difference a day makes. Skipped the morning run b/c it was too damn hot. Temps plummeted this afternoon and today's run was very comfortable. A little uncomfortable at first because I ate too close to the start, but settled into a nice comfortable pace. Had to hold myself back a couple times as the HR climbed to the 150s. On the way back on Charles, something peculiar happened. I narrowed my stride (gauge) and lowered my arms and suddenly the same pace became much easier. Strange. Should experiment with this again.
http://www.gmap-pedometer.com/?r=340539