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8/5/2006

7:00 AM

16 mi

2:15:00

8:27 mi

Health

165 lb
143 bpm
176 bpm
8359

Weather

75 F
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Notes

COMMENTS: 2 mile w/ SWU, 4x1600m @MP 4min RI, 5 miles easy, 3.5 miles @ HR 150, 1 mile easy

15:00 (143/191 malfunc?), 7:01 (155/159), 7:01 (157/176), 7:02 (158/173), 7:02 (144/167), 46:04 (9:12 pace 140/161), 26:33 (7:30 pace 153/162), 8:29 (148/160).

After Sackler relays and strength testing, legs very sore and lingering left knee pain. SWU to Harvard track. Maintaining MP felt very easy and HR was surprisingly low, hovering around 157-158. Legs started to feel it 2 miles into 5 mile easy run. Did not feel like pushing the pace at the end, but did it anyway. Originally tried to hold pace @ 160 HR, but just didn't have the legs. Cut the last portion short and jogged last mile.

www.gmap-pedometer.com/?r=343272

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