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12/30/2006

10:45 AM

19.6 mi

2:38:35

8:06 mi

Health

165 lb
148 bpm
182 bpm
10240

Weather

32 F
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Notes

COMMENTS: Left knee was a bit sore this morning. Concerned that I might develop a cramp mid-run. Wore tights, dri-fit shirt, jacket. Brought along iPod to ease the boredom. Ran through JP down to Stonybrook, then through Hyde Park, Franklin Park, and back through JP. Cruised along pretty smoothly until around mile 10. Noticed how different the stores are in Hyde Park. Miles 10-14 were a bit tougher; could feel my hips getting tired. However, didn't slow. Things got a bit easier after entering Franklin Park. Felt 2nd wind after mile 17 and felt really strong at the end, like I could do another 2-3 miles. Great run, especially when compared to September 30th run.... much hillier too.

0-10 1:22 (8:12 - 146/182???)

10-19.6 1:16 (7:55 - 150/170)

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