Notes
COMMENTS: Left knee sore this afternoon. Maybe from back to back running days? Did work-out in the evening instead of the morning. Ran down to the track and 10x800 Yasso's (3:00, 3:00 RI - jog one lap). Knee started to get a bit sore during the last two intervals. Additional stress of left turns maybe irritating knee. Maybe stick to intervals on the treadmill.
1.87 15:01 (133/145)
3:07 (153/162)
3:00 (153/162)
3:05 (154/166)
3:08 (155/166)
3:00 (156/165)
3:02 (156/165)
3:00 (156/167)
2:58 (158/168)
2:58 (157/169)
3:02 (156/166)
0.75 6:45 (130/143)
Left knee more sore than usual. Iced in the evening.