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1/10/2009

3:14 PM

4.9 mi

34:28

7:03 mi

Health

165 lb
148 bpm
168 bpm
2560

Weather

26 F

Ratings

3 / 10
4 / 10
  • Map

Notes

Legs feeling pretty fresh today... went for a quick run. First time in awhile that footing has been solid for a run. Pushing it a little at points at had to hold back. tomorrow will be interesting with the snow.

98 cpm

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