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3/4/2009

4:07 PM

5.9 mi

45:13.30

7:40 mi

Health

165 lb
145 bpm
156 bpm
3082

Weather

31 F

Ratings

3 / 10
4 / 10
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Notes

Easy run around the esplinade. Felt a little tired and worn out at the beginning of the run, like I was working a little too hard. However, effort felt easier after 3 miles and cruised the remainder of the run.

106 cpm

www.gmap-pedometer.com/?r=2605862

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