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6/28/2007

8:45 AM

8 mi

1:09:22

8:41 mi

Health

165 lb
138 bpm
155 bpm
4180

Weather

81 F
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Notes

COMMENTS: ugh, really tired this morning even though woke up without the alarm. It's been awhile since i ran in the pool, so maybe i need an adjustment period. Ran up Dean Rd. towards Long Pond Reservation. Ran for about a mile or so around the reservation. 1st part very muddy, but otherwise a very nice run. Took me more than 2 miles before I started feeling better.

119 cpm

http://www.gmap-pedometer.com/?r=1088995

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