11/7/2007
5:30 PM
5 mi
40:00
8:00 mi
Pearl Izumi Shine (8/8/07)
COMMENTS: treadmill at C-town YMCA. 7.5 mph @ 1.0 incline. Met up with CK and did an easy run. Warmer than I would have liked, but HR stayed surprisingly low for the whole session and pace felt very comfortable.
103 cpm