Notes
TEMPERATURE: 35 64%
COMMENTS: 1.85 w/u, 3x1600m @ 6:20 w/ 200m jog recovery, 400m recovery around track, then 1.85m c/d.
woke up early so I could make it in for H/O rounds. Forgot what its like running in the cold. Went with compression shorts and drimove, left the gloves, big mistake. Ran down to Downes Field. Had a little trouble pacing on the 1st one because it was too dark to see my watch. Gradually sped with each successive repeat. Very comfortable... butt cold! Felt more comfortable on the way home after sun came up.
13:44 (7:28 - 146/194)
6:21 (147/157)
6:18 (152/160)
6:17 (152/158)
16:05 (7:40 - 141/180)