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4/11/2009

3:51 PM

4.9 mi

34:50

7:07 mi

Health

168 lb
150 bpm
168 bpm
2607

Weather

37 F

Ratings

3 / 10
4 / 10
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Notes

Body feels fresher than it has in quite some time. Rain and cold, but rain actually felt refreshing today. Went counterclockwise today so that I could hammer the Corey St. Hill on the way back. Very comfortable run despite the moderate rain. Did some surges on short uphills just to get the legs moving. At Corey St., split the hill into two segments and ran them hard. HR probably off because didn't start stopwatch until Aspinwall Ave. and School.

102 cpm

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