Notes
Standard tempo run along the Charles. A bit on the warm side.
Started off feeling pretty fresh. First 5-6 miles felt really smooth and foot not giving me any problems. Still need to get the mile markers straight, but pretty consistent otherwise. Around Cambridge park area, pretty strong and steady headwind made the effort much harder. Slowed down noticeably from 6-8. Backed off tempo after mile 9, and then ran the last hill up to apartment at about 5K effort. Good effort, but headwind really took its toll.
tempo portion: 8 miles - 51:07 (6:23 - 161/168), almost identical to 3/26/09 run
103 cpm