9/5/2006
8:00 AM
5 mi
43:14
8:39 mi
Pearl Izumi Shine (2006)
COMMENTS: Took the short route to JP and got a bit lost. Stiff after Monday's run, but manageable. Knee tightened up a bit later on. HRM really off.
8:14 (136/162), 35:00 (136/180 4 miles)