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9/6/2006

8:15 AM

7 mi

59:15

8:28 mi

Health

165 lb
139 bpm
171 bpm
3657

Weather

65 F
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Notes

COMMENTS: Short route to JP, then on to Arboretum. Legs felt much better today. Finally getting some good rest and recovery. HR creeps up after uphill on the way back home.

8:08 (126/171), 8:22 (139/146), 8:30 (143/150), 8:28 (132/147), 8:52 (144/149), 8:33 (144/150), 8:20 (144/152)

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