Notes
COMMENTS: Long run with BF. Easy first miles felt pretty good, but it started to get hot and humid. Ramped up to tempo for ~3m, then stopped to make sure other runners caught up, then tempo for another 3/4 mile. Waited for the front pack at Freeman St. before doing a easy cool down back to Marsh Post. Started to feel a little lightheaded over the last 0.5 miles, probably dehydration. Overall, happy with the MP portion; much faster than expected.
6.10 - 49:04 (8:03 - 137/148)
3.05 - 20:55 (6:51 - 157/163)
0.50 - 4:32 (9:04 - 134/150)
0.75 - 4:58 (6:37 - 157/163)
3.50 - 32:15 (9:13 - 139/162)
115 cpm
http://www.gmap-pedometer.com/?r=1113700