Run: Tempo Previous Next

7/14/2007

7:30 AM

8.5 mi

1:10:09

8:16 mi

Health

141 bpm
178 bpm

Weather

69 F
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Notes

COMMENTS: BF run. Following SWU, did one loop around Fresh Pond. Nice place for a run, didn't realize there was a path there. After one loop, picked it up to 10K or so with Anuj. Felt strong the whole way until a couple hills at the end. HR holding steady around 172-173 most of the way. Jogged back down Concord Ave. through Harvard Sq.

3.2 - 28:58 (9:03 - 133/144)

2.1 - 12:49 (6:06 - 166/178)

3.2 - 28:22 (8:51 - 139/178)

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