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10/27/2007

9:45 AM

22.5 mi

2:54:40

7:46 mi

Health

142 bpm
201 bpm

Weather

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Notes

TEMPERATURE: 60-68 93%

COMMENTS: Met up with Ramses on Dean Rd., and ran down to Millenium Park. Split at VFW and ran through Cutler Park. Ran up Brookline St. past Chris' place, then through Kennard Park. Saw a white-tail buck and doe about 5ft away. Ran through a new section past the Hammond Pond. Comfortable on the way down to Cutler, started to tire a bit on hilly section in Cutler and felt it along the hilly section next to the golf course. Stopped for some water and felt better afterwards. Cruised along well after that. Decided last minute to do a short tempo portion up Fisher Ave. hill, and then back down. Great run... felt relatively fresh at the end.

110 cpm

www.gmap-pedometer.com/?r=1416538

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