Notes
TEMPERATURE: 51 76%
COMMENTS: really tired this morning. Don't know if it was the late run and core work, or just tired. Had a glass of PL before run. Did a slow build up over the 1st mile, and then was pushing it after coolidge corner. pace felt quick, but relatively comfortable. Mile 3 was slow, but really hit my stride around MOS. After this, felt in the groove even though it felt fast. Surprised I could hold this pace, although HR was right around 157-158 the whole way. Pleasantly surprised with the workout, although I don't think this is MP.
Mile