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7/31/2007

6:30 PM

10 mi

1:04:15

6:26 mi

Health

170 bpm
181 bpm
53.9

Weather

78 F
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Notes

COMMENTS: Not sure what to expect today, after rough weekend. Felt pretty good during the w/u, so decided to go hard. Went out pretty easy and just kept it at around 170 or so. Downtown section was rough with dodging 5K runners, cups, and water sprays. Lindsay caught up to me at this point. I picked it up, trying to stay with masters from winner's circle. Mile 5 was rough with the hills. Nice long downhills from 6-8. Stayed with very strong woman from SRR @ 7. We played tag for the next two miles, finally passed her for good at the finish. Steep uphill turn was rough. Happy with the effort... probably could have gone faster but just didn't want to croak at the end.

1. 6:10 (157/165)

2. 6:16 (165/169)

3. 6:27 (170/173)

4. 6:28 (171/175)

5. 6:36 (172/176 - hilly)

6. 6:35 (171/174)

7. 6:30 (172/176)

8. 6:20 (171/175)

9. 6:19 (174/177)

10. 6:35 (176/181)

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