8/31/2005
7:45 PM
9 mi
30:00
18 mi / hr
COMMENTS: Breakfast: oatmeal
Lunch: pasta and sausage marinara
snack: 2 kiwis
Dinner: Lavash, pasta and sausage marinara, wine
snack: chocolate bar (? problem)
biked for 30 minutes
stretch
3 sets of lat pulldowns
Felt good upon waking.