Notes
COMMENTS: Breakfast: Oatmeal
Lunch: risotto and vietnamese pork chop
post workout: ensure
Dinner: pasta and sausage marinara
woke up feeling refreshed.
solid bowels
Work-out 3 x 1600m with 400m RI
6:10, 6:18, 6:15. 13 minute rest after 1st, 8 minutes after 2nd.
Felt pretty fresh aftewards