Notes
COMMENTS: 3 mile loop around reservoir. Started very stiff with 5/10 left knee pain. Can't wait to take a couple days off! Everything is sore. Stiffness went away after the 1st mile and the last two miles felt easy and relaxed; tried dropping arms and changing stride again. Seems to work! Speed @ HR 140 starting to creep up!
10:35 (135/149), 8:09 (142/146), 8:01 (145/149)