Run: Tempo Previous Next

8/23/2007

7:30 PM

10 mi

1:09:45

6:59 mi

Health

152 bpm
173 bpm

Weather

Notes

TEMPERATURE: 68 87%

COMMENTS: felt really good before the run. really humid. Decided to start moderately and see how I felt. Felt pretty good by mile 2, so decided to just keep my HR around 150 and hit the hills hard. Picked a really hilly route. Tried to do what I thought was a 10 miler. Really good run. Didn't feel tired at all, even during Fisher Ave. Hill.

115 cpm

www.gmap-pedometer.com/?r=1255807

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