Notes
TEMPERATURE: 78 80%
COMMENTS: BF 10 mile run. 3m easy, 2m MP, 5m easy
Hot and muggy from the beginning. Didn't feel so bad considering I got 5h sleep. Light crowd today. Felt comfortable at the beginning. MP portion was harder than normal, probably b/c of the humidity, but HR was right around 157. Pushing a little at the end of the 5 mile recovery.
splits
3.3 - 26:39 (8:05 - 150/228)
2.0 - 13:49 (6:54 - 155/163)
5.0 - 42:27 (8:29 - 144/163)
122 cpm (high, probably b/c of wait at the MOS drawbridge; also HR was going wacko at the beginning)
www.gmap-pedometer.com/?r=1259239