Run: Long Previous Next

1/6/2008

8:30 AM

17.2 mi

2:10:28

7:36 mi

Health

165 lb
144 bpm
168 bpm
8986

Weather

39 F

Ratings

5 / 10
7 / 10
  • Map

Random Route

Notes

8:30 AM, 144/168, 111 cpm

BAA Happy-U run. W/U jog to Cleveland Circle. Ran with Peter DeCambre most of the way until the turnaround, then ran solo until Newton hills and caught up with John B., Paul, and Harry. Nice relaxing run up the hills. Tired a little on cemetery mile, but felt reasonably strong at the end. Knee holding up

8.4 - 1:03:19 (7:32)

8.8 - 1:07:09 (7:38)

www.gmap-pedometer.com/?r=1532779

Comments