Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2008 Run
Thompson Island
Cool-down 4.0 km 17:50 7:11
9/4/2008 Run
Thompson Island
Race 4.0 km 15:31 6:15
9/4/2008 Run
Thompson Island
Warm-up 4.0 km 18:41 7:31