| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2007 |
Run |
5 mile loop St. E's |
Recovery run |
5.0 mi |
53:25 |
10:41 |
 |
| 7/10/2007 |
Run |
5 mile loop St. E's |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 2/14/2008 |
Run |
5 mile loop St. E's |
Base |
5.0 mi |
36:35 |
7:19 |
|
| 12/26/2008 |
Run |
5 mile loop St. E's |
Base |
5.2 mi |
43:37 |
8:24 |
|
|