| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
 |
| 2/28/2008 |
Run |
Random Route |
Base |
5.8 mi |
43:42 |
7:36 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 8/11/2005 |
Run |
School to home - short |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 8/7/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|