Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/20/2011 Run Home to River - 9 miler Tempo 9.0 mi 1:05:21 7:16 10/25/2011 Run   Tempo 8.0 mi 1:01:51 7:44 8/2/2011 Run   Base 2.7 mi 25:00 9:16 8/17/2011 Run   Base 5.2 mi 40:52 7:49