Notes
Climbed the Hoher Göll massif. Official description of route is "alpinsteig" - not sure the best english translation of that one, but "Alps Path" is the literal. It came out to be something between a hike and a climb. Class 3-4 in places (maybe even some short 4-5 pitches). Took Jenni, Aaron, and Torsten with me. Jenni and I could have cut 2-3 hours off the time (at least), but Torsten and Aaron were pretty slow (good thing in the dangerous parts, not so good in the easy parts).
Quads killed after this. Need to try and get back to running more consistently, or maybe doing some sprints to keep the muscles strong. Climbing helps, but the small muscles are so underdeveloped right now that my majors are not having to do a whole lot of work.