Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2014 Run   Barefoot 6.0 km 27:00 7:15 11/7/2014 Run Arboretum Barefoot 7.2 km 32:15 7:15 10/30/2014 Run Arboretum Barefoot 7.2 km 33:00 7:25 10/26/2014 Run Allerton Park Race 5.7 mi 34:31 6:04 10/26/2014 Run   warmup/cool down 4.0 km 20:00 8:03 10/19/2014 Run   Barefoot 7.2 km 30:30 6:50 10/17/2014 Run 3 laps Barefoot 13.6 km 58:23 6:57 10/17/2014 note   Default       9/25/2014 Run   Barefoot 7.2 km 30:32 6:50 9/25/2014 Bike   Easy 15.0 km 50:00 5:22 9/25/2014 Sports   Climbing   2:00:00   9/24/2014 Run   Interval 1.0 km 5:00 8:03 9/24/2014 Bike Home-MSEB Easy 7.7 km 22:00 4:36 9/24/2014 Sports   ultimate   1:20:00   9/23/2014 Bike   Easy 15.0 km 50:00 5:22 9/23/2014 Sports   Climbing   1:00:00   9/23/2014 Sports   Football   1:00:00   9/22/2014 Bike   Easy 10.0 km 40:00 6:27 9/22/2014 Sports   ultimate   1:00:00   9/21/2014 Bike Home-ARC Easy 7.4 km 30:00 6:32 9/21/2014 Sports   Climbing   2:00:00   9/20/2014 Bike Home-MSEB Easy 7.7 km 30:00 6:17 9/20/2014 Hike   Default   2:00:00   9/19/2014 Bike   Easy 15.0 km 45:00 4:50 9/19/2014 Sports   Climbing   2:00:00   9/18/2014 Bike   Easy 15.0 km 45:00 4:50 9/18/2014 Sports   Climbing   2:00:00   9/17/2014 Sports   ultimate   1:15:00   9/16/2014 Bike Home-MSEB Easy 15.5 km 55:00 5:43 9/16/2014 Sports   Football   30:00   9/15/2014 Bike Home-MSEB Easy 11.6 km 40:00 5:33 9/15/2014 Bike   Easy 6.0 km 22:00 5:55 9/15/2014 Sports   ultimate   1:00:00   9/14/2014 Bike Home-ARC Easy 6.4 km 25:00 6:18 9/14/2014 Sports   Climbing   2:00:00   9/13/2014 Sports   Football   1:00:00   9/13/2014 Sports   ultimate   2:00:00   9/12/2014 Bike Home-MSEB Easy 3.9 km 15:00 6:14 9/12/2014 Bike Home-MSEB Easy 7.7 km 26:00 5:27 9/12/2014 Bike Home-ARC Easy 3.7 km 10:00 4:21 9/12/2014 Bike MSEB-ARC Easy 1.8 km 5:00 4:35 9/12/2014 Sports   Climbing   45:00   9/11/2014 Bike Home-MSEB Easy 7.7 km 25:00 5:14 9/11/2014 Bike Home-ARC Easy 7.4 km 25:00 5:27 9/11/2014 Sports   Bouldering   2:00:00   9/9/2014 Bike Home-MSEB Easy 3.9 km 11:00 4:34 9/9/2014 Bike MSEB-ARC Easy 1.8 km 10:00 9:09 9/9/2014 Bike Home-ARC Easy 3.7 km 12:00 5:14 9/9/2014 Sports   Climbing   2:00:00   9/8/2014 Bike   Easy   40:00   9/8/2014 Sports   ultimate   1:00:00   9/7/2014 Run Arboretum Barefoot 7.2 km 31:00 6:56 9/6/2014 Bike Home-ARC Easy 7.4 km 25:00 5:27 9/6/2014 Sports   Bouldering   45:00   9/6/2014 Sports   Row 5.0 km 20:57 6:45 9/6/2014 Sports   Football   1:00:00   9/5/2014 Run   Barefoot 3.8 km 16:10 6:51 9/4/2014 Bike MSEB-ARC Easy 1.8 km 10:00 9:09 9/4/2014 Bike Home-ARC Easy 3.7 km 15:00 6:32 9/4/2014 Bike Home-MSEB Easy 3.9 km 15:00 6:14 9/4/2014 Sports   Climbing   1:00:00   9/3/2014 Bike Home-MSEB Easy 7.8 km 30:00 6:14 9/2/2014 Bike Home-ARC Easy 7.4 km 30:00 6:32 9/2/2014 Bike Home-MSEB Easy 7.8 km 30:00 6:14 9/2/2014 Sports   Row 5.0 km 22:25 7:13 8/31/2014 Run   Easy 5.8 mi 42:00 7:15 8/22/2014 Run   Barefoot 3.8 km 15:00 6:22 8/17/2014 note   Default       8/17/2014 Sports   Kayak 3.2 mi 1:30:00 28:08 8/16/2014 Sports   Climbing   2:00:00   8/14/2014 Run   Interval 100.0 m 0:13 3:36 8/14/2014 Sports   Soccer   2:00:00   8/12/2014 Sports   Climbing   2:30:00   8/11/2014 Run Rhine from B7 Barefoot 5.0 km 20:07 6:29 8/9/2014 Sports   Climbing   2:00:00   8/7/2014 Sports   Soccer   2:00:00   8/6/2014 Run 8/6/2014 Barefoot 6.3 km 25:50 6:36 8/5/2014 Sports   Climbing   1:30:00   8/2/2014 Hike Berchtesgaden1 Default 14.0 km 10:30:00 1:12:26 7/31/2014 Sports   Climbing   1:30:00   7/31/2014 Sports   Soccer   45:00   7/29/2014 Sports   Climbing   2:00:00   7/27/2014 Sports   Climbing   2:00:00   7/26/2014 Sports   Bouldering   8:00:00   7/25/2014 Sports   Climbing   2:00:00   7/24/2014 Run   Easy 1.3 km 5:30 6:49 7/22/2014 Sports   Climbing   3:00:00   7/21/2014 Run Rhine from B7 Barefoot 4.7 km 20:00 6:56 7/17/2014 note   Default       7/15/2014 Sports   Climbing   2:30:00   7/13/2014 Sports   Climbing   1:30:00   7/12/2014 Run   Easy 2.2 km 10:00 7:19 7/12/2014 Run   Race 7.2 km 26:58 6:02 7/12/2014 Run   warmup/cool down 3.2 km 15:00 7:33 7/12/2014 Run   warmup/cool down 2.1 km     7/11/2014 Run 7/11/2014 Easy 3.8 km 14:52 6:22 7/10/2014 Sports   Soccer   2:30:00   7/8/2014 Sports   Climbing   2:30:00   7/6/2014 Sports   Climbing   3:00:00   7/5/2014 Hike   Default 17.0 km 4:00:00 22:44