4/11/2014
2700 m
8:46.75
5:14 mi
No additional information was recorded for this entry.
Initializing charts...
Goal pace: 3x66, 3x62, 3x57. 100m walk (0:45-1:20) between reps + PT between sets (~1:30)
Last one was pretty tough, but actually not really bad at all. More difficult than the slower 400s for sure. Legs were burning a bit on the cool-down.