Notes
Couldn't help it. Sandal run. Will not run everyday, also plan on doing sports that are high intensity bursts mixed with strength workouts. Mix with the Paisley theory of barefoot only and we will see what happens.
Also need to get out of the place I am currently living in. Excess cigarette smoke will likely cause a relapse to the breathing issues of HS based on the chest tightness after 5 minutes today.