Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2016 Run Lollipop Hill Hill 4.1 mi 50:29 12:12 4/3/2016 Run Path to Oakland Mills Long 3.7 mi 45:16 12:13 3/29/2016 Run Next Step Tempo Run Tempo 4.6 mi 54:06 11:49 3/22/2016 Run   Default 3.1 mi 37:25 12:02 3/16/2016 Run   Default 3.0 mi 38:31 12:48 3/14/2016 Run   Easy 3.2 mi 40:10 12:34 3/12/2016 Run Path to Oakland Mills Long 4.8 mi 58:01 12:12 3/8/2016 Run Next Step 10k Time Trial Race 1.9 mi 22:11 11:34