| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2009 |
Run |
short run |
Easy |
2.3 mi |
25:00 |
11:07 |
 |
| 7/4/2010 |
Run |
short run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/24/2010 |
Run |
Toomers Fit 4 King long run |
Hill |
3.7 mi |
45:00 |
12:02 |
|
| 5/21/2009 |
Run |
short run |
Easy |
2.3 mi |
30:00 |
13:20 |
|