Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2014 Run   Long 7.0 mi 55:16 7:54
8/21/2014 Run   Interval 3.6 mi 23:06 6:25
8/20/2014 Run   Easy 3.0 mi 24:26 8:09
8/19/2014 Run   Race 1.0 mi 6:05 6:05
8/19/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 25:45 8:08
8/18/2014 Run   Easy 2.0 mi 16:25 8:13
8/17/2014 Bike   Easy 9.8 mi 1:38:34 10:04
8/16/2014 Run
Sunset Trail - Peninsula State Park
 Easy 5.1 mi 40:34 7:58
8/15/2014 Run
Sister Bay 1
 Easy 3.7 mi 28:55 7:48
8/14/2014 Run
Taycheedah Trail to 5 mi Hills and Golf Course Dr
 Long 11.9 mi 1:56:23 9:50
8/12/2014 Run
Whispering Springs
 Long 8.6 mi 1:14:26 8:39
8/11/2014 Run
6 mi
 Long 6.0 mi 50:07 8:22
8/9/2014 Run
Doug Lyke Twilight 5K Run
 Race 3.1 mi 20:03 6:29
8/8/2014 Run
4 mi
 Easy 4.0 mi 30:11 7:33
8/7/2014 Run
Riverside Park 5K
 Race 3.1 mi 20:53 6:45
8/6/2014 Run
Tay Trail to UW Trail to National
 Easy 3.5 mi 25:22 7:15
8/5/2014 Run
Tay Trail to UW Trail to National
 Easy 3.5 mi 25:36 7:19
8/4/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 24:36 7:46
7/29/2014 Run   Easy   29:16  
7/27/2014 Run   Easy   23:40  
7/25/2014 Run   Easy   32:35  
7/20/2014 Run   Easy   38:57  
7/16/2014 Run   Easy   23:54  
7/11/2014 Run   Easy   23:52  
7/9/2014 Run   Easy   25:19  
7/8/2014 Run   Easy   18:51  
6/26/2014 Run   Easy   26:56  
6/24/2014 Run   Easy   23:26  
6/23/2014 Run   Easy 2.8 mi 24:14 8:49
6/22/2014 Run   Easy   23:24  
6/15/2014 Run
National around Fondy High
 Easy 3.8 mi 30:44 8:08
6/13/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 25:38 8:06
6/12/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 27:33 8:42
6/11/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 27:00 8:31
6/10/2014 Run
Taycheedah Trail to County K + Back
 Easy 3.2 mi 29:00 9:09
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