| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
13.0 mi |
1:07:00 |
5:09 |
 |
| 5/23/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
7.2 mi |
1:06:05 |
9:15 |
|
| 5/22/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.9 mi |
37:15 |
9:29 |
|
| 5/20/2012 |
Run |
Browns Ravine |
Trail Run |
10.0 mi |
1:39:00 |
9:53 |
|
| 5/19/2012 |
Run |
Browns Ravine |
Trail Run |
3.9 mi |
39:00 |
10:00 |
|
| 5/18/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.1 mi |
36:00 |
8:53 |
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.3 mi |
30:00 |
9:04 |
|
| 5/12/2012 |
Hiking |
Palm Springs San Jacinto Mt |
Default |
2.0 mi |
|
|
|
| 5/12/2012 |
Run |
Palm Springs |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 5/11/2012 |
Hiking |
Palm Springs |
Default |
2.0 mi |
|
|
|
| 5/9/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/8/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.0 mi |
36:00 |
8:58 |
|
| 5/7/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/6/2012 |
Run |
Granite Bay |
Trail Run |
6.1 mi |
1:00:02 |
9:51 |
|
| 5/5/2012 |
Run |
Watt East |
Trail Run |
4.1 mi |
37:00 |
9:09 |
|
| 5/3/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/3/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
13.0 mi |
1:05:00 |
5:00 |
|
| 5/2/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
6.1 mi |
55:01 |
9:01 |
|
| 4/30/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.4 mi |
42:00 |
9:33 |
|
| 4/30/2012 |
Weights |
|
|
|
50:00 |
|
|
| 4/28/2012 |
Run |
Watt East |
Trail Run |
6.5 mi |
1:00:00 |
9:17 |
|
| 4/26/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
13.0 mi |
1:08:00 |
5:13 |
|
| 4/25/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.6 mi |
41:05 |
8:56 |
|
| 4/25/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/23/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/23/2012 |
Run |
|
Trail Run |
5.2 mi |
47:00 |
9:00 |
|
| 4/21/2012 |
Run |
Horseshoe Bar to Rattlesnake |
Trail Run |
3.8 mi |
40:00 |
10:40 |
|
| 4/20/2012 |
Bike |
Aerojet Lake Natoma Loop |
MTB |
10.5 mi |
49:01 |
4:40 |
|
| 4/17/2012 |
Run |
|
Trail Run |
2.7 mi |
26:00 |
9:45 |
|
| 4/17/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/15/2012 |
Run |
Negro Bar Bluff |
Hill |
6.6 mi |
1:00:02 |
9:08 |
|
| 4/11/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.7 mi |
32:01 |
8:44 |
|
| 4/10/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
13.1 mi |
1:05:00 |
4:59 |
|
| 4/9/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
5.2 mi |
46:20 |
8:51 |
|
| 4/8/2012 |
Run |
2 parks and Vintage |
Easy |
3.4 mi |
29:01 |
8:30 |
|
| 4/7/2012 |
Run |
Browns Ravine |
Trail Run |
4.0 mi |
36:00 |
9:07 |
|
| 4/6/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
12.5 mi |
1:02:00 |
4:57 |
|
| 4/5/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
12.8 mi |
1:02:00 |
4:52 |
|
| 4/3/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
10.7 mi |
53:00 |
4:59 |
|
| 4/2/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
2.1 mi |
20:00 |
9:27 |
|
| 4/1/2012 |
Run |
Browns Ravine |
Trail Run |
3.4 mi |
30:00 |
8:50 |
|
| 3/31/2012 |
Run |
2 parks and Vintage |
Easy |
2.6 mi |
24:01 |
9:15 |
|
| 3/30/2012 |
Ski |
Kirkwood |
Default |
|
5:00:00 |
|
|
| 3/28/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
6.0 mi |
51:02 |
8:32 |
|
| 3/27/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.1 mi |
36:00 |
8:42 |
|
| 3/25/2012 |
Run |
2 parks and Vintage |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/24/2012 |
Run |
2 parks and Vintage |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 3/22/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
CycloCross |
11.7 mi |
59:00 |
5:03 |
|
| 3/21/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
5.2 mi |
44:30 |
8:39 |
|
| 3/20/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
10.9 mi |
52:02 |
4:46 |
|
| 3/19/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.6 mi |
30:35 |
8:37 |
|
| 3/17/2012 |
Run |
Watt East |
Trail Run |
5.0 mi |
42:45 |
8:33 |
|
| 3/15/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/15/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.1 mi |
35:00 |
8:35 |
|
| 3/13/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/12/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
13.0 mi |
1:05:00 |
5:00 |
|
| 3/10/2012 |
Run |
Angel Island Romanc the Island 12k |
Trail Race |
7.4 mi |
1:05:00 |
8:51 |
|
| 3/8/2012 |
Run |
AJ Lake Natoma South |
Trail Run |
4.0 mi |
33:00 |
8:20 |
|
| 3/7/2012 |
Run |
Hazel Pioneer Express Hill |
Hill |
3.3 mi |
28:01 |
8:35 |
|
| 3/6/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
5.1 mi |
43:45 |
8:37 |
|
| 3/5/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.6 mi |
30:25 |
8:33 |
|
| 3/4/2012 |
Run |
Negro Bar Bluff |
Trail Run |
5.4 mi |
50:00 |
9:21 |
|
| 3/2/2012 |
Ski |
Sierra Tahoe |
Default |
|
6:00:00 |
|
|
| 2/29/2012 |
Run |
AJ Lk Natoma SouSide East |
Trail Run |
5.1 mi |
44:52 |
8:48 |
|
| 2/29/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/25/2012 |
Run |
AJ Lk Natoma SouSide East |
Trail Run |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2012 |
Bike |
AJ Lk Natoma SouSide East |
CycloCross |
10.6 mi |
53:40 |
5:05 |
|
| 2/23/2012 |
Run |
AJ Lk Natoma SouSide East |
Trail Run |
3.9 mi |
33:50 |
8:48 |
|
| 2/21/2012 |
Run |
AJ Lk Natoma SouSide East |
Trail Run |
5.1 mi |
44:19 |
8:42 |
|
| 2/19/2012 |
Run |
Horseshoe Bar to Rattlesnake |
Trail Run |
6.5 mi |
1:06:00 |
10:06 |
|
| 2/18/2012 |
Run |
Horseshoe Bar to Rattlesnake |
Trail Run |
5.2 mi |
50:23 |
9:47 |
|
| 2/17/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.6 mi |
40:50 |
8:57 |
|
| 2/16/2012 |
Weights |
|
|
|
35:00 |
|
|
| 2/16/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.6 mi |
31:50 |
8:57 |
|
| 2/13/2012 |
Weights |
|
|
|
50:00 |
|
|
| 2/12/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.6 mi |
44:00 |
9:34 |
|
| 2/11/2012 |
Bike |
Connector Trail |
MTB |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/10/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.0 mi |
35:50 |
8:55 |
|
| 2/8/2012 |
Run |
Horseshoe Bar |
Trail Run |
4.1 mi |
35:40 |
8:48 |
|
| 2/5/2012 |
Run |
Horseshoe Bar |
Trail Run |
7.8 mi |
1:18:00 |
10:04 |
|
| 2/4/2012 |
Run |
Browns Ravine |
Trail Run |
4.4 mi |
42:00 |
9:28 |
|
| 2/3/2012 |
Weights |
|
|
|
50:00 |
|
|
| 2/2/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.7 mi |
32:00 |
8:44 |
|
| 2/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/31/2012 |
Run |
AJ Lk Natoma SingTrck Folsom Prison |
Trail Run |
4.3 mi |
36:40 |
8:32 |
|
| 1/29/2012 |
Run |
Browns Ravine |
Trail Run |
5.1 mi |
50:01 |
9:54 |
|
| 1/28/2012 |
Run |
2 parks and Vintage |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/27/2012 |
Run |
2 parks and Vintage |
Easy |
3.3 mi |
28:00 |
8:34 |
|
| 1/25/2012 |
Run |
AJ Lk Natoma SingTrck Folsom Prison |
Night Trail Run |
4.5 mi |
41:00 |
9:07 |
|
| 1/23/2012 |
Run |
AJ Lk Natoma SingTrck Folsom Prison |
Night Trail Run |
6.0 mi |
54:20 |
9:02 |
|
| 1/21/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
MTB |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/17/2012 |
Run |
2 parks and Vintage |
Easy |
3.4 mi |
30:30 |
8:52 |
|
| 1/13/2012 |
Bike |
AJ Lk Natoma SingTrck Folsom Prison |
CycloCross |
7.0 mi |
30:00 |
4:18 |
|
| 1/12/2012 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/12/2012 |
Run |
AJ Lake Natoma South |
Trail Run |
3.2 mi |
28:40 |
9:01 |
|
| 1/11/2012 |
Weights |
|
|
|
50:00 |
|
|
| 1/10/2012 |
Run |
AJ Lake Natoma South |
Trail Run |
4.1 mi |
35:50 |
8:47 |
|