| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Watt East |
Easy |
5.0 mi |
47:00 |
9:24 |
 |
| 11/24/2012 |
Bike |
Watt East |
CycloCross |
30.2 mi |
2:05:00 |
4:09 |
|
| 6/2/2012 |
Run |
Watt East |
Trail Run |
5.2 mi |
49:00 |
9:29 |
|
| 5/5/2012 |
Run |
Watt East |
Trail Run |
4.1 mi |
37:00 |
9:09 |
|
| 4/28/2012 |
Run |
Watt East |
Trail Run |
6.5 mi |
1:00:00 |
9:17 |
|
| 3/17/2012 |
Run |
Watt East |
Trail Run |
5.0 mi |
42:45 |
8:33 |
|
| 1/8/2012 |
Run |
Watt East |
Trail Run |
5.3 mi |
48:00 |
9:02 |
|
| 11/5/2011 |
Run |
Watt East |
Trail Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2011 |
Hiking |
Watt East |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 8/7/2011 |
Bike |
Watt East |
Biking |
20.3 mi |
1:11:00 |
3:31 |
|
| 6/27/2011 |
Bike |
Watt East |
Biking climb |
16.8 mi |
1:03:30 |
3:47 |
|
| 6/25/2011 |
Bike |
Watt East |
Biking climb |
41.7 mi |
2:25:00 |
3:29 |
|
| 6/24/2011 |
Bike |
Watt East |
Biking |
20.2 mi |
1:08:00 |
3:22 |
|
| 4/24/2011 |
Run |
Watt East |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2011 |
Run |
Watt East |
Easy |
4.0 mi |
37:45 |
9:24 |
|
| 4/17/2011 |
Run |
Watt East |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 2/13/2011 |
Bike |
Watt East |
Biking |
15.2 mi |
50:10 |
3:19 |
|
| 2/4/2011 |
Bike |
Watt East |
Biking |
16.0 mi |
59:00 |
3:42 |
|
| 12/11/2010 |
Run |
Watt East |
Trail Run |
9.3 mi |
1:22:01 |
8:52 |
|
| 11/26/2010 |
Bike |
Watt East |
Biking |
20.5 mi |
1:17:00 |
3:46 |
|
| 11/14/2010 |
Run |
Watt East |
Easy |
5.2 mi |
55:00 |
10:39 |
|
| 10/10/2010 |
Run |
Watt East |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/25/2010 |
Bike |
Watt East |
Biking |
16.7 mi |
1:00:00 |
3:37 |
|
| 9/12/2010 |
Bike |
Watt East |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/31/2010 |
Bike |
Watt East |
Biking |
27.0 mi |
1:45:00 |
3:54 |
|
| 7/8/2010 |
Run |
Watt East |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/20/2010 |
Run |
Watt East |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 6/11/2010 |
Bike |
Watt East |
Biking |
15.6 mi |
59:00 |
3:48 |
|
| 3/5/2010 |
Run |
Watt East |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 2/27/2010 |
Bike |
Watt East |
Biking |
21.0 mi |
1:18:00 |
3:43 |
|
| 2/10/2010 |
Run |
Watt East |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/5/2010 |
Run |
Watt East |
Easy |
5.1 mi |
45:30 |
8:55 |
|
| 1/30/2010 |
Run |
Watt East |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 11/28/2009 |
Run |
Watt East |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/4/2009 |
Bike |
Watt East |
Brick |
33.7 mi |
2:00:00 |
3:34 |
|
| 8/30/2009 |
Bike |
Watt East |
Brick |
52.0 mi |
3:02:00 |
3:30 |
|
| 8/30/2009 |
Run |
Watt East |
Brick |
9.8 mi |
1:33:00 |
9:30 |
|
| 8/29/2009 |
Bike |
Watt East |
Easy |
26.1 mi |
1:31:00 |
3:30 |
|
| 6/27/2009 |
Run |
Watt East |
Long |
13.5 mi |
2:02:57 |
9:07 |
|
| 6/26/2009 |
Bike |
Watt East |
Biking |
30.8 mi |
2:00:00 |
3:54 |
|
| 6/22/2009 |
Bike |
Watt East |
Biking |
10.5 mi |
40:00 |
3:49 |
|
| 6/21/2009 |
Bike |
Watt East |
Biking |
50.8 mi |
3:01:00 |
3:34 |
|
| 6/19/2009 |
Bike |
Watt East |
Easy |
28.7 mi |
1:39:59 |
3:29 |
|
| 3/21/2009 |
Bike |
Watt East |
Biking |
21.3 mi |
1:27:00 |
4:06 |
|
| 3/14/2009 |
Bike |
Watt East |
Biking |
44.9 mi |
2:51:00 |
3:49 |
|
| 3/6/2009 |
Run |
Watt East |
Tempo |
8.0 mi |
1:03:43 |
7:57 |
|
| 1/25/2009 |
Run |
Watt East |
Long |
10.1 mi |
1:27:31 |
8:39 |
|
| 12/31/2008 |
Bike |
Watt East |
Biking |
19.6 mi |
1:33:00 |
4:46 |
|
| 12/28/2008 |
Bike |
Watt East |
Biking |
18.0 mi |
1:10:00 |
3:54 |
|
| 12/5/2008 |
Bike |
Watt East |
Biking |
16.7 mi |
1:04:00 |
3:50 |
|
| 10/11/2008 |
Bike |
Watt East |
Biking |
26.0 mi |
1:56:00 |
4:28 |
|
| 10/4/2008 |
Bike |
Watt East |
Biking |
20.1 mi |
1:31:00 |
4:32 |
|
| 8/31/2008 |
Bike |
Watt East |
Biking |
34.1 mi |
1:59:00 |
3:30 |
|
| 8/30/2008 |
Bike |
Watt East |
Biking |
18.0 mi |
1:18:00 |
4:20 |
|
| 8/28/2008 |
Bike |
Watt East |
Biking |
22.3 mi |
1:16:49 |
3:28 |
|
| 7/13/2008 |
Bike |
Watt East |
Biking |
28.0 mi |
1:45:00 |
3:45 |
|
| 7/4/2008 |
Bike |
Watt East |
Biking |
33.7 mi |
2:36:00 |
4:38 |
|
| 6/28/2008 |
Bike |
Watt East |
Biking |
22.8 mi |
1:58:00 |
5:12 |
|
| 6/14/2008 |
Bike |
Watt East |
Biking |
26.7 mi |
2:00:00 |
4:30 |
|
| 6/1/2008 |
Bike |
Watt East |
Biking |
17.0 mi |
1:23:00 |
4:53 |
|
| 5/26/2008 |
Bike |
Watt East |
Biking |
17.0 mi |
1:26:00 |
5:04 |
|
| 4/25/2008 |
Run |
Watt East |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/20/2008 |
Run |
Watt East |
Long |
13.0 mi |
1:54:00 |
8:45 |
|
| 3/1/2008 |
Bike |
Watt East |
Biking |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/20/2008 |
Run |
Watt East |
Long |
11.0 mi |
1:41:12 |
9:12 |
|
| 1/13/2008 |
Run |
Watt East |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/12/2008 |
Bike |
Watt East |
Biking |
17.5 mi |
1:05:50 |
3:47 |
|
| 1/6/2008 |
Run |
Watt East |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/5/2008 |
Run |
Watt East |
Tempo |
5.0 mi |
41:18 |
8:16 |
|
| 1/1/2008 |
Run |
Watt East |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 12/30/2007 |
Run |
Watt East |
Long |
9.1 mi |
1:25:01 |
9:21 |
|
| 12/25/2007 |
Bike |
Watt East |
Biking |
16.7 mi |
1:06:59 |
4:01 |
|
| 12/23/2007 |
Run |
Watt East |
Long |
8.0 mi |
1:12:01 |
9:00 |
|
| 12/16/2007 |
Run |
Watt East |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 12/9/2007 |
Run |
Watt East |
Easy |
4.0 mi |
35:51 |
8:57 |
|
| 9/30/2007 |
Run |
Watt East |
Long |
12.6 mi |
1:44:00 |
8:17 |
|
| 9/22/2007 |
Run |
Watt East |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 7/29/2007 |
Run |
Watt East |
Long |
10.7 mi |
1:27:00 |
8:10 |
|
| 7/8/2007 |
Run |
Watt East |
Easy |
7.2 mi |
1:02:00 |
8:38 |
|
| 4/28/2007 |
Bike |
Watt East |
Biking |
19.0 mi |
59:00 |
3:07 |
|
| 4/7/2007 |
Run |
Watt East |
Long |
12.0 mi |
1:41:00 |
8:24 |
|
| 2/17/2007 |
Run |
Watt East |
Long |
15.7 mi |
2:22:00 |
9:03 |
|
| 2/16/2007 |
Bike |
Watt East |
Biking |
44.4 mi |
2:43:00 |
3:41 |
|
| 2/10/2007 |
Run |
Watt East |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 2/3/2007 |
Run |
Watt East |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 1/28/2007 |
Run |
Watt East |
Long |
10.0 mi |
1:29:00 |
8:53 |
|
| 11/9/2006 |
Run |
Watt East |
Interval |
12.0 mi |
1:35:36 |
7:58 |
|
| 11/5/2006 |
Run |
Watt East |
Long |
16.1 mi |
2:17:51 |
8:35 |
|
| 11/2/2006 |
Run |
Watt East |
Interval |
10.0 mi |
1:19:47 |
7:59 |
|
| 10/25/2006 |
Run |
Watt East |
Interval |
7.1 mi |
55:54 |
7:55 |
|
| 10/21/2006 |
Bike |
Watt East |
Biking |
26.7 mi |
1:38:00 |
3:41 |
|
| 10/20/2006 |
Run |
Watt East |
Tempo |
6.0 mi |
48:18 |
8:05 |
|
| 10/15/2006 |
Run |
Watt East |
Long |
17.8 mi |
2:35:28 |
8:44 |
|
| 10/11/2006 |
Run |
Watt East |
Interval |
7.0 mi |
56:47 |
8:11 |
|
| 10/8/2006 |
Run |
Watt East |
Long |
15.0 mi |
2:01:28 |
8:06 |
|
| 10/4/2006 |
Run |
Watt East |
Easy |
3.0 mi |
29:36 |
9:56 |
|
| 10/3/2006 |
Run |
Watt East |
Interval |
7.0 mi |
56:06 |
8:01 |
|
| 9/15/2006 |
Bike |
Watt East |
Biking |
21.4 mi |
1:12:00 |
3:22 |
|
| 9/4/2006 |
Run |
Watt East |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2006 |
Run |
Watt East |
Easy |
3.0 mi |
26:30 |
8:50 |
|
|