| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2010 |
Run |
3 parks and Vintage |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/3/2010 |
Run |
3 parks and Vintage |
Easy |
4.8 mi |
42:00 |
8:48 |
|
| 11/2/2010 |
Run |
3 parks and Vintage |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/18/2010 |
Run |
3 parks and Vintage |
Easy |
3.5 mi |
30:30 |
8:45 |
|
| 10/4/2010 |
Run |
3 parks and Vintage |
Easy |
4.2 mi |
36:10 |
8:43 |
|
| 9/18/2010 |
Run |
3 parks and Vintage |
Easy |
3.4 mi |
33:00 |
9:41 |
|
| 8/20/2010 |
Run |
3 parks and Vintage |
Easy |
3.5 mi |
29:30 |
8:29 |
|
| 8/19/2010 |
Run |
3 parks and Vintage |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2010 |
Run |
3 parks and Vintage |
Easy |
4.2 mi |
35:46 |
8:38 |
|
| 7/7/2010 |
Run |
3 parks and Vintage |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2010 |
Run |
3 parks and Vintage |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 6/29/2010 |
Run |
3 parks and Vintage |
Easy |
5.7 mi |
49:30 |
8:43 |
|
| 6/8/2010 |
Run |
3 parks and Vintage |
Easy |
4.2 mi |
37:00 |
8:50 |
|
| 12/30/2009 |
Run |
3 parks and Vintage |
Easy |
3.3 mi |
32:30 |
9:46 |
|
| 12/29/2009 |
Run |
3 parks and Vintage |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/27/2009 |
Run |
3 parks and Vintage |
Easy |
3.3 mi |
32:18 |
9:42 |
|
| 11/24/2009 |
Run |
3 parks and Vintage |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/29/2009 |
Run |
3 parks and Vintage |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 8/27/2009 |
Run |
3 parks and Vintage |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 8/19/2009 |
Run |
3 parks and Vintage |
Easy |
6.8 mi |
1:02:00 |
9:06 |
|
| 5/27/2009 |
Run |
3 parks and Vintage |
Easy |
2.1 mi |
17:57 |
8:46 |
|
| 5/24/2009 |
Run |
3 parks and Vintage |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2009 |
Run |
3 parks and Vintage |
Easy |
6.1 mi |
51:36 |
8:30 |
|
| 5/6/2009 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
26:59 |
8:50 |
|
| 12/16/2008 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
29:42 |
9:28 |
|
| 12/12/2008 |
Run |
3 parks and Vintage |
Easy |
4.1 mi |
35:06 |
8:34 |
|
| 12/8/2008 |
Run |
3 parks and Vintage |
Easy |
3.5 mi |
32:00 |
9:03 |
|
| 12/4/2008 |
Run |
3 parks and Vintage |
Easy |
5.1 mi |
46:12 |
9:02 |
|
| 11/28/2008 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 11/25/2008 |
Run |
3 parks and Vintage |
Easy |
6.8 mi |
1:00:07 |
8:50 |
|
| 11/22/2008 |
Run |
3 parks and Vintage |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/21/2008 |
Run |
3 parks and Vintage |
Easy |
3.7 mi |
31:46 |
8:43 |
|
| 11/20/2008 |
Run |
3 parks and Vintage |
Easy |
5.2 mi |
44:57 |
8:44 |
|
| 11/15/2008 |
Run |
3 parks and Vintage |
Hill |
3.1 mi |
30:13 |
9:49 |
|
| 9/27/2008 |
Run |
3 parks and Vintage |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/7/2008 |
Run |
3 parks and Vintage |
Triathalon |
13.4 mi |
2:01:38 |
9:05 |
|
| 9/7/2008 |
Bike |
3 parks and Vintage |
Triathalon |
56.0 mi |
3:06:00 |
3:20 |
|
| 9/6/2008 |
Bike |
3 parks and Vintage |
Brick |
5.0 mi |
18:08 |
3:37 |
|
| 9/6/2008 |
Run |
3 parks and Vintage |
Brick |
2.7 mi |
23:46 |
8:53 |
|
| 8/29/2008 |
Run |
3 parks and Vintage |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 8/27/2008 |
Run |
3 parks and Vintage |
Easy |
4.4 mi |
40:05 |
9:05 |
|
| 8/26/2008 |
Run |
3 parks and Vintage |
Easy |
2.7 mi |
24:40 |
9:15 |
|
| 8/21/2008 |
Run |
3 parks and Vintage |
Easy |
2.6 mi |
25:46 |
9:46 |
|
| 8/20/2008 |
Run |
3 parks and Vintage |
Easy |
6.1 mi |
58:54 |
9:42 |
|
| 8/14/2008 |
Run |
3 parks and Vintage |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/13/2008 |
Run |
3 parks and Vintage |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/10/2008 |
Run |
3 parks and Vintage |
Long |
12.0 mi |
1:52:26 |
9:21 |
|
| 8/8/2008 |
Run |
3 parks and Vintage |
Easy |
6.5 mi |
59:23 |
9:05 |
|
| 8/7/2008 |
Run |
3 parks and Vintage |
Brick |
2.2 mi |
19:39 |
9:09 |
|
| 7/30/2008 |
Run |
3 parks and Vintage |
Easy |
4.3 mi |
36:29 |
8:36 |
|
| 7/29/2008 |
Run |
3 parks and Vintage |
Easy |
5.0 mi |
43:55 |
8:44 |
|
| 7/12/2008 |
Run |
3 parks and Vintage |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/11/2008 |
Run |
3 parks and Vintage |
Easy |
3.6 mi |
32:05 |
9:00 |
|
| 7/9/2008 |
Run |
3 parks and Vintage |
Easy |
3.4 mi |
30:43 |
9:03 |
|
| 7/7/2008 |
Run |
3 parks and Vintage |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 7/5/2008 |
Run |
3 parks and Vintage |
Easy |
5.9 mi |
53:30 |
9:08 |
|
| 7/2/2008 |
Run |
3 parks and Vintage |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/29/2008 |
Run |
3 parks and Vintage |
Easy |
3.4 mi |
31:35 |
9:19 |
|
| 6/13/2008 |
Run |
3 parks and Vintage |
Easy |
4.3 mi |
37:02 |
8:35 |
|
| 6/12/2008 |
Run |
3 parks and Vintage |
Easy |
4.2 mi |
36:56 |
8:44 |
|
| 6/3/2008 |
Run |
3 parks and Vintage |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 5/28/2008 |
Run |
3 parks and Vintage |
Easy |
3.9 mi |
32:27 |
8:17 |
|
| 4/29/2008 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
27:25 |
8:48 |
|
| 4/11/2008 |
Run |
3 parks and Vintage |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 4/9/2008 |
Run |
3 parks and Vintage |
Easy |
4.1 mi |
39:40 |
9:37 |
|
| 2/29/2008 |
Run |
3 parks and Vintage |
Easy |
3.3 mi |
31:19 |
9:26 |
|
| 1/18/2008 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
27:05 |
8:46 |
|
| 5/23/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 5/17/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 4/24/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 1/22/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 11/18/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 11/3/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 10/2/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
26:36 |
8:29 |
|
| 8/31/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 8/3/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 7/31/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 7/21/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 7/19/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 7/12/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 7/5/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/22/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 6/7/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:50 |
8:20 |
|
|