| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
Watt WestEast |
Easy |
8.0 mi |
1:10:00 |
8:44 |
 |
| 7/24/2010 |
Run |
Watt WestEast |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/6/2010 |
Run |
Watt WestEast |
Easy |
7.9 mi |
1:10:00 |
8:50 |
|
| 4/30/2010 |
Run |
Watt WestEast |
Easy |
3.5 mi |
32:00 |
9:12 |
|
| 4/24/2010 |
Run |
Watt WestEast |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 4/20/2010 |
Run |
Watt WestEast |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 4/18/2010 |
Run |
Watt WestEast |
Easy |
6.1 mi |
57:00 |
9:26 |
|
| 4/2/2010 |
Run |
Watt WestEast |
Easy |
8.0 mi |
1:10:34 |
8:49 |
|
| 3/7/2010 |
Run |
Watt WestEast |
Long |
11.9 mi |
1:42:30 |
8:39 |
|
| 2/21/2010 |
Run |
Watt WestEast |
Long |
13.3 mi |
1:56:15 |
8:45 |
|
| 2/7/2010 |
Run |
Watt WestEast |
Long |
10.4 mi |
1:31:44 |
8:50 |
|
| 1/30/2010 |
Run |
Watt WestEast |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/9/2010 |
Run |
Watt WestEast |
Easy |
2.0 mi |
20:00 |
10:16 |
|
| 1/9/2010 |
Run |
Watt WestEast |
Easy |
7.8 mi |
1:10:37 |
9:06 |
|
| 1/7/2010 |
Run |
Watt WestEast |
Easy |
3.9 mi |
39:00 |
9:57 |
|
| 12/20/2009 |
Run |
Watt WestEast |
Easy |
7.6 mi |
1:05:59 |
8:45 |
|
| 12/12/2009 |
Run |
Watt WestEast |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 11/22/2009 |
Run |
Watt WestEast |
Easy |
7.3 mi |
1:40:00 |
13:42 |
|
| 11/1/2009 |
Run |
Watt WestEast |
Easy |
8.3 mi |
1:25:00 |
10:12 |
|
| 9/4/2009 |
Run |
Watt WestEast |
Brick |
6.3 mi |
1:00:00 |
9:30 |
|
| 8/23/2009 |
Run |
Watt WestEast |
Brick |
2.8 mi |
29:00 |
10:13 |
|
| 8/21/2009 |
Run |
Watt WestEast |
Long |
20.0 mi |
3:06:00 |
9:18 |
|
| 8/7/2009 |
Run |
Watt WestEast |
Long |
18.6 mi |
3:01:00 |
9:43 |
|
| 7/18/2009 |
Run |
Watt WestEast |
Long |
15.5 mi |
2:18:40 |
8:57 |
|
| 7/3/2009 |
Run |
Watt WestEast |
Easy |
6.9 mi |
1:02:37 |
9:07 |
|
| 6/13/2009 |
Run |
Watt WestEast |
Long |
11.3 mi |
1:41:41 |
8:59 |
|
| 5/31/2009 |
Run |
Watt WestEast |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 4/3/2009 |
Run |
Watt WestEast |
Easy |
8.0 mi |
1:09:00 |
8:36 |
|
| 3/20/2009 |
Run |
Watt WestEast |
Long |
20.2 mi |
3:06:00 |
9:12 |
|
| 2/26/2009 |
Run |
Watt WestEast |
Tempo |
8.0 mi |
1:03:19 |
7:55 |
|
| 2/20/2009 |
Run |
Watt WestEast |
Long |
16.0 mi |
2:18:10 |
8:38 |
|
| 1/18/2009 |
Run |
Watt WestEast |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/1/2009 |
Run |
Watt WestEast |
Easy |
7.1 mi |
1:03:24 |
8:59 |
|
| 12/28/2008 |
Run |
Watt WestEast |
Easy |
6.8 mi |
1:01:00 |
8:58 |
|
| 12/6/2008 |
Run |
Watt WestEast |
Long |
10.0 mi |
1:31:42 |
9:10 |
|
| 10/19/2008 |
Run |
Watt WestEast |
Long |
13.3 mi |
2:02:00 |
9:12 |
|
| 10/12/2008 |
Run |
Watt WestEast |
Long |
10.1 mi |
1:28:31 |
8:49 |
|
| 10/5/2008 |
Run |
Watt WestEast |
Easy |
8.3 mi |
1:13:46 |
8:54 |
|
| 10/4/2008 |
Run |
Watt WestEast |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 8/28/2008 |
Run |
Watt WestEast |
Easy |
5.2 mi |
49:22 |
9:31 |
|
| 8/24/2008 |
Run |
Watt WestEast |
Long |
13.4 mi |
2:06:00 |
9:25 |
|
| 8/17/2008 |
Bike |
Watt WestEast |
Biking |
10.0 mi |
48:00 |
4:48 |
|
| 8/16/2008 |
Bike |
Watt WestEast |
Brick |
35.0 mi |
1:59:04 |
3:25 |
|
| 8/16/2008 |
Bike |
Watt WestEast |
Easy |
5.3 mi |
31:00 |
5:51 |
|
| 8/15/2008 |
Run |
Watt WestEast |
Easy |
8.4 mi |
1:23:01 |
9:54 |
|
| 8/12/2008 |
Run |
Watt WestEast |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 8/2/2008 |
Bike |
Watt WestEast |
Biking |
26.5 mi |
1:53:47 |
4:18 |
|
| 8/1/2008 |
Run |
Watt WestEast |
Easy |
5.6 mi |
53:32 |
9:33 |
|
| 7/27/2008 |
Run |
Watt WestEast |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/15/2008 |
Run |
Watt WestEast |
Long |
10.0 mi |
1:29:52 |
8:59 |
|
| 5/31/2008 |
Run |
Watt WestEast |
Easy |
8.5 mi |
1:26:00 |
10:11 |
|
| 5/29/2008 |
Run |
Watt WestEast |
Easy |
8.2 mi |
1:12:00 |
8:49 |
|
| 5/26/2008 |
Run |
Watt WestEast |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 5/25/2008 |
Run |
Watt WestEast |
Easy |
10.1 mi |
1:27:00 |
8:38 |
|
| 5/17/2008 |
Bike |
Watt WestEast |
Biking |
48.0 mi |
2:58:00 |
3:43 |
|
| 5/10/2008 |
Bike |
Watt WestEast |
Biking |
50.3 mi |
3:36:00 |
4:18 |
|
| 4/13/2008 |
Run |
Watt WestEast |
Long |
19.3 mi |
2:56:00 |
9:09 |
|
| 3/9/2008 |
Run |
Watt WestEast |
Long |
13.1 mi |
1:55:00 |
8:49 |
|
| 2/23/2008 |
Run |
Watt WestEast |
Long |
15.7 mi |
2:22:00 |
9:03 |
|
| 2/16/2008 |
Run |
Watt WestEast |
Long |
10.9 mi |
1:30:00 |
8:18 |
|
| 1/26/2008 |
Run |
Watt WestEast |
Long |
12.2 mi |
1:55:00 |
9:25 |
|
| 10/21/2007 |
Run |
Watt WestEast |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 8/17/2007 |
Run |
Watt WestEast |
Long |
10.0 mi |
1:27:00 |
8:40 |
|
| 8/11/2007 |
Bike |
Watt WestEast |
Biking |
45.2 mi |
2:28:00 |
3:17 |
|
| 8/10/2007 |
Run |
Watt WestEast |
Easy |
6.6 mi |
59:21 |
8:58 |
|
| 6/2/2007 |
Run |
Watt WestEast |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 5/26/2007 |
Run |
Watt WestEast |
Long |
11.3 mi |
1:31:14 |
8:07 |
|
| 5/13/2007 |
Run |
Watt WestEast |
Long |
10.1 mi |
1:23:00 |
8:16 |
|
| 3/25/2007 |
Run |
Watt WestEast |
Long |
13.6 mi |
2:01:00 |
8:54 |
|
| 3/18/2007 |
Run |
Watt WestEast |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 3/16/2007 |
Run |
Watt WestEast |
Easy |
5.6 mi |
46:52 |
8:27 |
|
| 3/4/2007 |
Run |
Watt WestEast |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 12/9/2006 |
Bike |
Watt WestEast |
Biking |
29.0 mi |
1:56:00 |
4:01 |
|
| 11/15/2006 |
Bike |
Watt WestEast |
Biking |
31.6 mi |
1:45:00 |
3:20 |
|
| 11/13/2006 |
Run |
Watt WestEast |
Long |
22.0 mi |
3:08:25 |
8:34 |
|
| 10/14/2006 |
Run |
Watt WestEast |
Easy |
5.5 mi |
46:16 |
8:22 |
|
| 10/6/2006 |
Run |
Watt WestEast |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 9/25/2006 |
Bike |
Watt WestEast |
Biking |
19.9 mi |
59:00 |
2:58 |
|
| 9/10/2006 |
Run |
Watt WestEast |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 9/5/2006 |
Bike |
Watt WestEast |
Biking |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/30/2006 |
Bike |
Watt WestEast |
Biking |
24.1 mi |
1:17:00 |
3:12 |
|
| 8/14/2006 |
Bike |
Watt WestEast |
Biking |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/6/2006 |
Run |
Watt WestEast |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/1/2006 |
Run |
Watt WestEast |
Easy |
4.3 mi |
42:17 |
9:46 |
|
| 5/3/2006 |
Bike |
Watt WestEast |
Biking |
30.6 mi |
1:59:26 |
3:55 |
|
| 4/28/2006 |
Bike |
Watt WestEast |
Biking |
20.5 mi |
1:08:01 |
3:20 |
|
| 4/26/2006 |
Bike |
Watt WestEast |
Biking |
30.5 mi |
1:38:00 |
3:13 |
|
| 4/19/2006 |
Bike |
Watt WestEast |
Biking |
62.5 mi |
3:39:00 |
3:31 |
|
| 4/9/2006 |
Bike |
Watt WestEast |
Biking |
60.8 mi |
3:42:00 |
3:40 |
|
| 4/8/2006 |
Run |
Watt WestEast |
Long |
9.3 mi |
1:19:41 |
8:35 |
|
| 4/2/2006 |
Run |
Watt WestEast |
Easy |
5.4 mi |
45:09 |
8:20 |
|
| 2/5/2006 |
Bike |
Watt WestEast |
Biking |
20.1 mi |
1:10:00 |
3:29 |
|
| 12/26/2005 |
Bike |
Watt WestEast |
Biking |
27.2 mi |
1:29:16 |
3:17 |
|
| 12/24/2005 |
Bike |
Watt WestEast |
Biking |
24.0 mi |
1:18:09 |
3:16 |
|
| 12/8/2005 |
Bike |
Watt WestEast |
Biking |
20.2 mi |
1:06:00 |
3:17 |
|
| 11/24/2005 |
Bike |
Watt WestEast |
Biking |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/23/2005 |
Bike |
Watt WestEast |
Biking |
12.1 mi |
40:05 |
3:19 |
|
| 10/17/2005 |
Bike |
Watt WestEast |
Eliptical |
11.0 mi |
36:00 |
3:17 |
|
| 10/15/2005 |
Bike |
Watt WestEast |
Biking |
30.0 mi |
1:40:00 |
3:20 |
|
| 10/5/2005 |
Bike |
Watt WestEast |
Biking |
15.9 mi |
54:00 |
3:24 |
|
|