| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 1/22/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
25:00 |
8:12 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/5/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
39:58 |
8:00 |
|
| 9/29/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 9/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 9/27/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 4/16/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/31/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/12/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/30/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/18/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 12/16/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/14/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 12/2/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 10/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 10/20/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/18/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 8/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/16/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/24/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:04 |
|
| 6/3/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/5/2005 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/20/2005 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/13/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2005 |
Run |
Treadmill |
Tempo |
4.1 mi |
32:04 |
7:56 |
|
| 12/20/2004 |
Run |
Treadmill |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 12/15/2004 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 12/14/2004 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 12/13/2004 |
Run |
Treadmill |
Hill |
2.3 mi |
20:00 |
8:36 |
|
| 12/7/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/2/2004 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/21/2004 |
Run |
Treadmill |
Easy |
3.1 mi |
28:13 |
9:01 |
|
| 7/29/2004 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/10/2004 |
Run |
Treadmill |
Easy |
6.2 mi |
47:09 |
7:40 |
|
| 7/8/2004 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/1/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 6/29/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/4/2004 |
Run |
Treadmill |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 5/20/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2004 |
Run |
Treadmill |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 3/25/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/18/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/3/2004 |
Run |
Treadmill |
Easy |
4.2 mi |
32:15 |
7:46 |
|
| 1/14/2004 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 1/7/2004 |
Run |
Treadmill |
Hill |
3.0 mi |
25:28 |
8:30 |
|
|