Notes
O - fisrt off the weather was great... I had a major blister on my heel that I needed to release just to walk normal. I slugged through the run and can honostly say that I felt any change in grade. Either I am in horrible shape or my watch is lying.
I also need togo to the doc. to look at the rah behind my knees. My left knee is extremely swollen on the back side, so something is wrong. This rash has been w/ me for over a month.
Anyway, I got the run in and that is a step forward...