| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:35 |
7:13 |
 |
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:20 |
6:56 |
|
| 4/16/2009 |
Run |
Dance - Locust 6+ |
Medium |
7.0 mi |
47:38 |
6:49 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 4/13/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 4/12/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:51 |
7:02 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/16/2009 |
Run |
Misc. Road |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/13/2009 |
Run |
Misc. Road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 3/11/2009 |
Run |
Misc. Road |
Interval |
7.0 mi |
48:40 |
6:58 |
|
| 3/10/2009 |
Run |
Misc. Road |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 3/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 3/8/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
48:48 |
6:58 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 3/6/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
33:50 |
6:46 |
|
| 3/5/2009 |
Run |
Treadmill |
Medium |
5.1 mi |
35:00 |
6:54 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/5/2009 |
Run |
Dance - Locust 6 |
Easy |
5.9 mi |
39:09 |
6:36 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/2/2009 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:45 |
6:56 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/20/2009 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:44 |
7:04 |
|
| 1/19/2009 |
Run |
Dance - Locust 6 |
Easy |
5.9 mi |
40:30 |
6:50 |
|
| 1/15/2009 |
Run |
Dance - Locust 6 |
Medium |
5.9 mi |
42:10 |
7:06 |
|
| 1/12/2009 |
Run |
Misc. Road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:19:14 |
7:37 |
|
| 1/9/2009 |
Run |
Misc. Road |
Medium |
4.2 mi |
30:15 |
7:13 |
|
| 1/8/2009 |
Run |
Dance - Locust 6 |
Medium |
5.9 mi |
41:23 |
6:59 |
|
| 1/6/2009 |
Run |
Treadmil |
Medium |
5.3 mi |
37:25 |
7:08 |
|
| 1/5/2009 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:36 |
6:48 |
|
| 1/4/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
48:26 |
6:54 |
|
| 1/3/2009 |
Run |
3M Loop |
Medium |
3.0 mi |
19:32 |
6:36 |
|
| 1/2/2009 |
Run |
Disney 2009 - Long Run |
Medium |
18.5 mi |
2:21:25 |
7:39 |
|
| 1/1/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
51:25 |
7:20 |
|
| 12/31/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:14:25 |
7:27 |
|
| 12/30/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
44:15 |
7:23 |
|
| 12/29/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
35:45 |
7:01 |
|
| 12/28/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:13:35 |
7:22 |
|
| 12/27/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
50:42 |
7:14 |
|
| 12/26/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
35:00 |
6:52 |
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
38:00 |
7:28 |
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
|
54:30 |
|
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
7.5 mi |
54:30 |
7:16 |
|
| 12/4/2008 |
Run |
Locust Loop |
Medium |
7.0 mi |
49:29 |
7:05 |
|
| 12/2/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/1/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/16/2008 |
Run |
DB Long Run |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 11/9/2008 |
Run |
Misc. Road |
Easy |
15.0 mi |
1:52:05 |
7:29 |
|
| 11/8/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Misc. Road |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 11/5/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 11/4/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 11/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 11/1/2008 |
Run |
Misc. Road |
Tempo |
12.0 mi |
|
|
|
| 10/28/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
51:18 |
7:18 |
|
| 10/27/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:33 |
7:11 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|
| 10/25/2008 |
Run |
Misc. Road |
Long |
13.3 mi |
1:36:04 |
7:13 |
|
| 10/24/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:46 |
7:13 |
|
| 10/23/2008 |
Run |
Attleboro - Dance ext. |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 10/23/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 10/22/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
37:15 |
6:54 |
|
| 10/21/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:34 |
6:54 |
|
| 10/20/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
47:45 |
6:47 |
|
| 10/10/2008 |
Run |
Misc. Road |
Easy |
6.7 mi |
49:47 |
7:26 |
|
| 10/9/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
50:08 |
7:04 |
|
| 10/4/2008 |
Run |
Wrentham Woods |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 9/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
49:14 |
6:55 |
|
| 9/28/2008 |
Run |
Misc. Road |
Easy |
10.5 mi |
1:14:27 |
7:06 |
|
| 9/23/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
38:23 |
6:55 |
|
| 9/22/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
33:57 |
6:37 |
|
| 9/21/2008 |
Run |
Misc. Road |
Easy |
8.8 mi |
59:06 |
6:46 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
6.6 mi |
50:51 |
7:41 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
39:45 |
7:09 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
8.5 mi |
1:02:39 |
7:21 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
7.5 mi |
55:14 |
7:20 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
5.4 mi |
35:01 |
6:30 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
6.2 mi |
41:25 |
6:43 |
|
| 9/10/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 9/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
34:45 |
6:55 |
|
| 9/8/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
35:07 |
6:50 |
|
| 9/6/2008 |
Run |
Misc. Road |
Easy |
11.2 mi |
1:18:48 |
7:02 |
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 9/3/2008 |
Run |
Misc. Road |
Easy |
8.4 mi |
1:00:47 |
7:16 |
|
| 9/2/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
39:14 |
7:16 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
7.6 mi |
55:53 |
7:25 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 9/1/2008 |
Run |
Canton - Washington Loop |
Easy |
5.2 mi |
37:07 |
7:09 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 8/30/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
37:05 |
7:08 |
|