1/4/2009
12:30 PM
7 mi
48:26
6:54 mi
Reebok Road plus (New Shear - "A")
Surprised at the time... 6:54 pace, which means that I was probably going 6:45 pace at times. (I know that the 1M was slow)
Good rocovery off 18.5M run :)
10 Days down!