Notes
Ran 2.25 warm-up and then ran planned 5x3:00 w/ 1:00 recovery... Based on my distance around teh campus I think I covered .52-.54 miles... Boy am I in horrid shape! I actually got a nose bleed on the 3rd interval, so I stopped fro :30 and cleaned up a little.
This proved that I am no longer a runner, but a jogger that lives in the past. I need to get my butt in gear or find a new sport.