Notes
Felt pretty good today. Had planned on doing the 100m pretty conservatively -- both to keep my leg feeling good and also because one of the 2 people i was running (Roshini) is just a touch slower than me. I was pretty surprised when i looked at my times - they were a lot faster than i was expecting - they were not blazing or anything, but I was expecting more in the 8:00-8:15 range on most. My leg felt fine on the run and fine afterward. Continuing to alternate ice/heat, just to keep the healing moving in the right direction, plus i dont want to be sore for tomorrow's run.
My mileage is a little more than planned - Rob had the car key so i just ran around a little slowly til he was back.
Note: I accidentally deleted one recovery lap -- I definitely did not do 2 strides in a row. :)