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7/23/2017

7:39 AM

14 mi

2:12:37.27

9:28 mi

Health

160 bpm
184 bpm

Weather

67 F
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Calhoun, Isles, Harriet

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Notes

Still sticky out but temps were much better and there were some really nice breezes around the lakes, which kept things more manageable. Overall run was pretty good. Had to do a little mileage "geeking" around 8 - a new girl ran with Angie and I and wanted 8, so we ran her back to Harriet and geeked a little to get her the 8 she wanted, then headed back out.

We didnt stop quite as much as last week -- we did have several stops, but just at every drinking fountain :)

Overall, I really liked the shoes! I felt a lot more efficient in them and felt like my stride was smoother. Only down side was I got a bit of a hot spot on the ball of my left foot off and on the last 3-4 miles. It wasnt terrible; hopefully as I get used to the shoes, that'll go away. I was only going to wear them for a few miles, then change back to my Glycerines for the rest of the run, but after one lake they still felt great so I just kept them on. Maybe I should have changed back to the Glycerines rather than do my whole 14 in them?

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