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11/18/2019

3:49 PM

4 mi

43:06.29

10:47 mi

Health

130 bpm
150 bpm
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Treadmill

Notes

I thought I had turned the corner on Sunday afternoon, was finally feeling somewhat human. Didnt cough as much on Monday - -still a lot, but it seemed a bit better, so i attempted 4 on the treadmill. Boy was I wrong. I had to hop off the treadmill every few minutes to cough up a lung and I was just pouring sweat. And then after the run, I was completely miserable all night .. it stirred up so much crud i was up all night. No bueno.

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