Run: Moderate Previous Next

9/5/2017

9:30 AM

6 mi

57:07.71

9:32 mi

Health

150 bpm
171 bpm

Weather

59 F
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Superior, NE

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Notes

A bit cooler this morning. Wanted to get out earlier when it was even cooler.

Hammy was a little stiff/sore initially, but it felt better after a mile or so. It hasnt bothered me since I was here a few weeks ago -- almost all of the roads are concrete around here, I think that aggravates it more. I remember Rob's knee freaking out from running on all the concrete in Houston.

Slowed down a little by accident on mile 4 .. my mind was kind of wandering. I actually was in the low 9's the first part of mile 2 by accident -- I noticed about 0.15 in and slowed it down a bit.

Overall a good run.

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