Notes
Ran the first 11 with a nice crew this morning! Good group of about 7 of us! Pace was kind of up and down, depending on who was up front. I think I was a little naughty and pushed the pace (accidentally) on some of the faster miles. Ran on my own the last 3. Really didnt mean to go that fast --- especially considering this was one of my few runs without a workout in it! I was at about a 9:30 for the first 1/3 of mile 12 and decided to pass these 2 ladies. I passed them but then they picked up the pace (of course). So I had to run a little faster to stay ahead of them. Then I just stayed there.
It's amazing how much easier a 9:00 pace feels these days!