Notes
Good energy levels, HR getting closer to normal and recovering faster during walk
WARMUP: 5 minutes, 3.5 mph
JOG: 3 minutes. 5.8 mph
WALK: 90 seconds, 3.5mph
JOG: 5 minutes, 6.0 mph
WALK: 90 seconds, 3.5 mph
JOG: 3 minutes, 6.2 mph
WALK: 90 seconds, 3.5 mph
JOG: 5 minutes, 6.0 mph
COOLDOWN: 5 minutes, 3.5 mph
Total mileage 2.46, excluding warmup/cooldown 1.94